People who have trouble sleeping tend to be the same people who try to control situations, people, and events that are beyond their control. With this SMM session, Dr. Porter will help you put your life into perspective so you can rediscover your natural sleeping patterns. You will release the unconscious need to react with fear, both consciously and unconsciously, about any situation that is not within your control. At the same time, through the relaxation response, you will be making natural physical changes (slowing your heartbeat, lowering your blood pressure, regulating your breathing) to prevent the panic attacks that may otherwise arise during light stages of sleep. You will find yourself drifting peacefully into deep delta sleep and awakening in the morning feeling rested, relaxed, and renewed.