Not only is creative visualization simple and fun, it also has been known to slow your heart rate, reduce your stress level, help you become present in the moment, enhance your spiritual faith, and increase your feelings of peace, serenity, and joy. As a natural side benefit, your memory and concentration will improve. During this SMM session, Dr. Porter will teach you simple tips for improving your everyday memory of names, addresses, events, and whatever else you wish to remember. You will gain confidence in knowing that your memory is getting stronger and your brain is staying healthy as you move through this journey we call life.