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Meditation On Hope In Healing - SV
In this meditation, you will reflect on hope as your birthright and as one of the most powerful forces in the universe. You will let healing hope radiate through your spirit and will focus on thoughts that bring hope, comfort and calm. You will meditate on the people you can lean on for support and turn to for nurturing. You will contemplate thoughts that bring you hope, and that move you closer to comfort and calm. The hopes of your dreams are what you receive. |
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Meditation On Empowerment - SV
During this meditation, you will reflect on your inner strengths and the empowerment that comes from believing in yourself. You will meditate on feelings associated with your important accomplishments and how others see your strengths. In acknowledging your empowerment and victories, you can come to trust your inner voice and intuition. You will dream big and know you can follow those dreams. |
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Meditation For Creating Safety And Containment In A Safe Room - SV
This mediation will help you create safety and containment through visualizing a safe room. You will explore what you need for your individual safe room and create it as your perfect place of relaxation. You will also practice separation and distancing though a locked box or other container. This meditation is a celebration of the power, resiliency and amazement within your inner wisdom and other-than-conscious mind. |
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Meditation For Healing Feelings Of Shame - SV
Abuse survivors often carry a heavy burden of shame and humiliation. This meditation will help you free yourself from these destructive and limiting feelings. It will assist you with internalizing the truth that the abuse was not your fault and that the shame does not belong to you. You will feel your power to release stuck patterns and beliefs of the past that no longer serve you. You will release shame and replace the emotion with joy and freedom. |
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Meditation On Trust - SV
Abuse robs the birthright of trust. Through this meditation, you will reawaken your innate ability to trust. You will explore what you need in your life and environment to feel safe and secure. Experiencing your "antennae" for trust and for mistrust will empower you. Safe, trusting people will fill your thoughts and begin to appear in your life.
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Meditation On Self Soothing - SV
This meditation will support and nourish the positive and comforting feelings already inside of you so they will grow and blossom. You will awaken your awareness of how and where you experience good feelings, no matter how small, and you will encourage those feelings to grow and grow. You will practice breathing in calming energy and releasing stress as you become more relaxed and self-aware. Listening to this meditation will help you find more and more ways to self-sooth and nurture yourself. |
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Meditation On Grief and Letting Go - SV
This meditation will support you in moving through and beyond the grief associated with child abuse. You will acknowledge and accept the presence of grief and then give it permission to be resolved and released. The meditation will provide you the release and freedom that letting go of the past creates. You will then take that freedom with you into your present and future. |
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Healing Meditation For Healing The Inner - SV
This meditation will assist you in connecting with the innocence of your inner child. You will assure your inner child that there is safety and benefit in healing and letting go. You will help your inner child make sense of the hurt from long ago so you can restore your feelings of worthiness and reclaim your ability to love and be loved. |
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Meditation On Celebrating Victory - SV
This meditation will focus on celebrating the victory of having survived and thrived through the adversities of childhood and the challenging process of healing. You will reflect on the many ways you can be proud of yourself. You deserve to acknowledge, value, and celebrate your victories. Just to get through your childhood was an extraordinary achievement. Once you acknowledge this, your ability to embrace life today will be magnificent. You are a hero and your healing from adversity will make a difference in the lives of others. |
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Meditation To Heal Self Blame - SV
This meditation focuses on helping you to let go of self-blame and the guilt and destructive behaviors that frequently accompany a history of child abuse. You will focus on the reality that you did the best you could against insurmountable odds. This process will help you recognize that there is nothing wrong with you; you only responded in a natural, normal way. As you release self-blame you will feel joy and freedom, and see yourself as a new you. |
