Most IBS sufferers report that symptoms worsen when they travel, attend social events or change daily routines. Dr. Porter has created a simple technique that puts you instantly back in control no matter where you are. Our bodies are designed to react to life events with the fight-or- flight response, but with the new science of SMM, you can reverse these negative effects with the relaxation response. At the same time, you will be reprogramming your mind to avoid the stress-related trigger foods that cause IBS to flare up in the first place.