A heart crisis can be frightening, but it can also make you feel grateful to be alive and can increase your appreciation of life. This first guided visualization helps you define important resolutions and then motivates you to take action. These early changes will have you well on your way to living a vibrant life of energy and vitality.

The heart represents receiving and giving, loving and caring. Now you can move away from the isolation and disconnection that leads to stress and the toxic repercussion that is heart disease. After a cardiac crisis, it is not uncommon for loved ones to gather information and resources to help you. By accepting these gestures of genuine love and concern, you will be well on your way to healing. With this visualization, you will come to see family and friends as positive beacons of encouragement.

Learning all you can about medicines, supplements, herbs, and remedies can help you prevent, manage, and reverse heart disease. Through this visualization, you will direct the power of your mind and body to work with your medicines and supplements for optimum effectiveness. You will also create an inner resolve and lock in a commitment to your heart-health regimen.

A healthy heart needs fresh and vibrant foods. This session reinforces what your body already knows-fresh vegetables and whole foods make your heart and arteries healthy and vital. You will visualize your food as healing medicine while you plan, shop for, and cook your heart-healthy meals.

Stress subjects the body to persistent and elevated levels of adrenaline and cortisol, causing damage to the arteries and heart. With this creative visualization, you will listen to your inner voice to uncover what is at the root of your stress. This session will not bring you peace from the outside; rather, it will open you up to the tranquility already present within you.