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Mind Over Menopause |
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| For many women, mid-life can be a time of uncertainty and loss. For some, the loss of fertility and the perceived loss of youth can cause depression and anxiety. At the same time, the body's response to the decrease in hormones can create any number of symptoms - hot flashes, night sweats, weight gain, itchy skin, hormonal mood swings, lost libido, headaches, and a irregular period cycle are just of few of the menopausal challenges women face. In the midst of all these changes, relationships can suffer as loved ones start to ask, "What happened to the caring, loving woman we once knew?" Now you can reclaim that woman, along with all the strength, confidence, and wisdom you gained in the first half of your life. SMM is one of the most natural remedies for menopause symptoms. This series takes you beyond mind over matter - it's mind over menopause! |
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Balance Your Mood, Balance Your Life - DV
With this session you will use creative visualization and relaxation to help balance your mood, harness positive mental energy, and use your innate creative power to produce much-needed balance in your life during this time of change and uncertainty. You will stop focusing on what you've lost, and discover all that you've gained! |
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Balance Your Mood, Balance Your Life - SV
With this session you will use creative visualization and relaxation to help balance your mood, harness positive mental energy, and use your innate creative power to produce much-needed balance in your life during this time of change and uncertainty. You will stop focusing on what you've lost, and discover all that you've gained! |
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Creating Harmony with the Cycles of Life - DV
Using your mind you will activate the powerful calming effects produced by your own brain chemistry. When you relax and let your mind experience a cascade of positive thoughts and images, you will find that the emotional ups and downs of menopause become a distant memory. |
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Creating Harmony with the Cycles of Life - SV
Using your mind you will activate the powerful calming effects produced by your own brain chemistry. When you relax and let your mind experience a cascade of positive thoughts and images, you will find that the emotional ups and downs of menopause become a distant memory. |
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Mental Skills to Help You Master Menopause - DV
With this creative visualization and relaxation process, you will be given time to plan your life from a new perspective. You will learn to view menopause as a rite of passage -- one that gives you confidence and inner worth. With new ways to handle situations at work, and with family and friends, you'll discover that mid-life can bring forth a whole new you that's been there all along just waiting to blossom! |
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Mental Skills to Help You Master Menopause - SV
With this creative visualization and relaxation process, you will be given time to plan your life from a new perspective. You will learn to view menopause as a rite of passage -- one that gives you confidence and inner worth. With new ways to handle situations at work, and with family and friends, you'll discover that mid-life can bring forth a whole new you that's been there all along just waiting to blossom! |
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Relax and Control Night Sweats and Hot Flashes - DV
Now you can greatly reduce or eliminate the hot flashes and night sweats typically associated with menopause. Relaxation therapy is a natural remedy for hot flashes and many women have found lasting relief with this method. Now, with the added dimension of creative visualization, you will discover that you can master the cooling effects of your mind, and you will feel your body naturally cooling off as well! |
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Relax and Control Night Sweats and Hot Flashes - SV
Now you can greatly reduce or eliminate the hot flashes and night sweats typically associated with menopause. Relaxation therapy is a natural remedy for hot flashes and many women have found lasting relief with this method. Now, with the added dimension of creative visualization, you will discover that you can master the cooling effects of your mind, and you will feel your body naturally cooling off as well! |
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Eliminate Brain Fog and Sharpen Your Memory - DV
Has menopause got you in a fog? Do you sometimes wonder where your memory went? During menopause many women describe this lack of focus and concentration as "brain fog." When the fog sets in, sometimes even the easiest tasks can seem confusing or overwhelming. Now, with this session of creative visualization combined with deep relaxation, you will discover a time-tested technique for improving your memory and bringing clarity to your life. |
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Eliminate Brain Fog and Sharpen Your Memory - SV
Has menopause got you in a fog? Do you sometimes wonder where your memory went? During menopause many women describe this lack of focus and concentration as "brain fog." When the fog sets in, sometimes even the easiest tasks can seem confusing or overwhelming. Now, with this session of creative visualization combined with deep relaxation, you will discover a time-tested technique for improving your memory and bringing clarity to your life. |
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