During this SMM session, Dr. Porter will teach you to move through the wide-awake state of beta, into the relaxation state known as alpha, and then into the creative state know as theta. From here you will easily train your brain to provide you with uninterrupted sleep. Science has shown that for sleep to be healing and rejuvenating, you need to engage the REM pattern. REM sleep is your nervous system's way of healing and refueling your body. Also, if you're feeling sluggish, this session will energize your body and give you the benefits of a short nap. Of course, any chronic sleep problem should be reported to your health care provider.