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Blue Sky - Professional Airline Series |
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The airline industry has long been considered a "glamour" industry, but those working in the business know that, once it becomes your job, you are in a constant battle to maintain the health of your body and mind. An airline professional's stress can come in many forms - from dealing with exhausting schedules and unruly passengers to the underlying fears related to travel during uncertain times. For this reason, Dr. Patrick Porter and NewReality have created the Blue Sky Series, which is designed to help airline professionals regain balance in their lives through deep relaxation and Strategic Mind Messaging techniques.
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Sleep on Any Schedule - SV
In the airline industry, flying across time zones, arriving late at night, and being expected to awaken early the next morning are all part of the job. While the occasional traveler is able to get over jet lag with relative ease, in the airline business, jet lag is part and parcel to a day's work. Unfortunately, this regular disruption of the sleep cycle can result in chronic fatigue, headaches, body aches, and a lowered immune system. Now, for the exhausted airline employee, Dr. Porter has designed a visualization technique for deep, restful, uninterrupted sleep - the kind of sleep that renews and invigorates. You will quickly discover how, through the power of your mind, you can take control of your sleep cycles for balance and good health. |
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Clear Out Flight Noise and Return to Health - SV
With this visualization, you will be guided through some mental balancing processes to help you deal with the impact of that constant barrage of jet engine noise. During the process you will clear your mind, reset your attention, and focus on health. During the process you will learn to de-stress, relax, and have fun after a flight. |
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Planning an Optimistic Future In Flight or On the Ground - SV
Studies have shown that as many as 80% of flight attendants are taking anti-depressants to help them cope with the stress of their jobs and related lifestyle challenges. During this visualization, Dr. Porter will guide you through a series of techniques designed to get you thinking and feeling positive about yourself, your career, and your life. The path to total wellness starts with a thought, and this session will help you focus on the thoughts that will lead to you to vibrant emotional and mental health. |
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Flight Time Eating Habits - SV
Because of the nature of the airline industry, it is natural for you to be in a hurry most of the time. However, this doesn't have to translate to poor eating habits. Dr. Porter will be guiding you through a proven time-management visualization that will also have you setting health priorities, making good food choices as a part of your daily routine, and building a self-image for a healthy, vibrant you. |
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In Flight Calm in Any Situation - SV
In this powerful process, you will learn a quick and easy way to regain control of yourself physically, mentally, and emotionally, even after you have been exposed to severe turbulence or any other fear-inducing event. While others can afford to be afraid, you must be the calming, reassuring voice of reason. You will gain the confidence you need so that others will see you as a source of support during any flight situation. |
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Building Your Emotional Shield - SV
Helping to deliver people across the country or around the world is a big responsibility. During this visualization, you will discover the healthiest way to manage this type of burden. Dr. Porter will help you to build a necessary emotional shield, even if you have a tendency to take on other people's issues and not let them go. |
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Removing the Stress of Emergency Situations - SV
During times of high-level stress, it's normal to feel your heart rate increase, for your hands to turn cold, or for your blood pressure to rise. These reactions are all part of our built-in fight or flight response. Without a healthy way to deal with emergency situations, such as a passenger's health issues, an unruly traveler, or an emergency landing - and without the tools to deal with the post trauma of such events - it can be devastating to your physical and emotional health. During this process, you will learn how to create the relaxation response and gain the mental skills necessary to clear out these memories so that, once the crisis is over, you can return to a balanced life. |
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