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Week 01 Day 01 How to Start Meditation - SV
In this first meditation session, Terry Hodgkinson covers the basics of body posture and proper breathing. When you have the basics down, then you will reap better results in your meditation practice. |
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Week 01 Day 02 Your Amazing Mind - SV
In this meditation session, Terry Hodgkinson penetrates deeper into the ramification of the mind. He also spends time on how to properly space out your breathing cycles, inhaling through the nose and exhaling through the mouth.
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Week 01 Day 03 How the Brain Works - SV
In this meditation session, Terry Hodgkinson explains how our brains are literally chemical factories that release chemical messengers effecting our mind and body constantly. If we understand how the brain works, then we can understand how to work the brain. |
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Week 01 Day 04 The Power of Visualization - SV
In this meditation session, Terry Hodgkinson shows you how the simple act of using your imagination with strategic visualization meditations can make a difference in assisting your brain to bring you the results you desire. He explains some of the health benefits that conscious aware breath meditation can bring. Also how to visualize the air you breathe as a stream full of oxygen and relaxation. When you have finished listening to this meditation, you will be sure to feel the difference. |
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Week 01 Day 05 Shifting Gears - SV
In this meditation session, Terry Hodgkinson guides you through an easy process that will help train your mind to shift gears. Have you ever felt sad, disappointed or unhappy and wished you didn’t? Well, with a little practice, you can change the state of your mind and thus change your emotional outlook as well. It might not be easy at first but with a little practice listening to this meditation it will become much simpler than you think. |
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Week 01 Day 06 Let the Universe Breathe You - SV
In this meditation session, Terry Hodgkinson helps put the time you spend on yourself for meditation into proper perspective. Being able to cherish and look forward to your daily time of meditation practice is vital to your health and happiness. He explains why you should treat your practice as a sacred time that will support, nourish and make you stronger each day. The session ends with a stimulating yet relaxing visualization of breathing in sync with the universe. |
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Week 01 Day 07 Five Visuals for Relaxation - SV
In this meditation session, Terry Hodgkinson guides you through five easy visualizations that will help you obtain inner calm and relaxation. Once you have practiced them a few times, they will become second nature and no matter where you are or what is happening you will benefit from using them. Through these five strategic visualizations, you will see how easy it is to guide your mind in a direction that will establish a continuation of inner calm and relaxation along your life journey. |
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Week 02 Day 08 Hakuins Butter Egg - SV
In this meditation session Terry Hodgkinson shares the wisdom of seventeenth century Zen master Hakuin Ekaku, commonly referred to simply as Hakuin. It is said that this very meditation was used to revive Hakuin himself. During a period of intense Zen practice, he neglected the health and harmony of his body and became quite sick. He sought out his teacher and spiritual master named Hakuyu who was a hermit. Hakuyu the hermit was primarily Taoist and he taught Hakuin the Butter Egg Visualization Meditation so that he could bring his body back into balance and heal. It wasn’t long after this that Hakuin had a true experience of enlightenment and later would become known as the most elevated Zen master in Japan. In this meditation Terry guides you through the meditation that Hakuin himself practiced from his Taoist teacher. |
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Week 02 Day 09 Opening Your Heart - SV
In this meditation session Terry Hodgkinson uses the image of the lotus to bring out the essence of your heart qualities such as joy, compassion and love. After opening your heart and letting go of negative thoughts or feelings, Terry shows you how to use these heart qualities and powerful state of mind in other areas of your life that perhaps lack enjoyment. These areas are things you might find yourself doing on a daily basis and will be much more enjoyable after practicing and utilizing what you learn in this guided meditation. |
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Week 02 Day 10 A Ray Of Sunshine - SV
In this meditation session Terry Hodgkinson guides you to seeing that opportunities exist each day, from the moment that you open your eyes until you close them again for sleep that night. When your mind is right you will be able to see more and appreciate more, even seeing old things new for the very first time. Enhancing your perception will allow rays of clarity to shine through your eyes, enabling you to see far more now than you ever have before. |
