Terry explains in his book "Memoirs of a Wandering Ninja" this ancient wise meditation is called Panther Stillness because the image is like that of a panther, a rather large cat found in jungles, which can be found in the most awkward places, like sitting or laying high up in the branches of trees, while remaining still for hours and being aware of all that happens around. Follow along with Terry in this audio meditation as he helps you learn how to put your mind in a state where it’s easier to cultivate pure awareness. After you practice this meditation for a while you will gain proficiency and soon you will be able to find yourself in any environment or circumstance able to relax.

Most people mistake consciousness with awareness. While there is a certain amount of awareness in being conscious, what you can accomplish with this meditation is a heightened state of conscious awareness. Many people walk around all day simply reacting from the programming (habits and behaviors) and filters of their subconscious mind. It is the purpose of this meditation to help you be more aware and observe these subconscious operations, so that you can know more of how you are operating. Again, how can you make changes if you don't know what to change? So instead of being plugged into your everyday rhythms and routines, where your brain is cycling in beta (the critical and reactive brain wave), this meditation guides you into alpha brain wave, where you can be more relaxed, aware and intuitive.

This meditation will help you to transform your perception where needed.

It's called Transforming Water meditation because while water can transform from a solid (ice), to a liquid (water) or a gas (water vapor) it is essentially at the molecular level still H2O. It just appears to be different.

Here you will go on a journey where you will discover your perception can help you to understand that every event experienced in your life has only the meaning that you have attributed to it. When we come to the realization that events have no meaning of their own but "just simply are", then we are in a position to assign the meaning that provides the best benefit derived. With this meditation Terry helps you to understand that events' meanings are created by our attitudes, values and beliefs which equal our perception.

Many people who struggle in life think (perceive) that things would be so much better if they were somewhere else or if they were someone else. Like the old saying goes "The grass is always greener on the other side." With this meditation, you will learn to give the events and experiences of your life a more wholesome meaning thus creating your own "greener grass". When you transform any of the "stuck" states or negative ways of thinking and break down the walls of self-limiting thinking, no doubt the grass will be greener for you. By applying Transforming Water Meditation you will develop the ability to adapt, improvise and co-exist in any situation, while simultaneously experiencing more positive free-flowing energy.

This meditation will show you how to put energy into your day right away!

Have you ever noticed that when the sun is just starting to rise in the morning, there is an incredible energy that it brings to all things? It diminishes the darkness, providing us with natural light and warmth and even vitamin D. Everything seems to awaken, to become renewed once again with great energy, from the birds and the bees to the flowers and the trees.

In this audio meditation Terry will help you to renew and maintain your energy, which is just as important as the sun coming up everyday. When you have strong and plentiful reservoir of energy available to you, it's much easier to avoid slipping back into the old thinking, habits and behaviors that limit you. When you know that each day you renew all that you are and have learned, then you keep it in the top of your mind.

Because we have the same energy running through us at the quantum level as the sun, the water, the flowers and the singing birds, all of this is yours, too. We are a part of a living breathing universe that has endless energy. In this meditation you will learn to soak it all up and allow it to penetrate each and every one of your internal organs and body's systems, cells and fibers. It's not something that you have to produce: it's already there and you are all ready connected to it. Now all you need to do is open the channels so that it can flood in. People who do not experience this natural energizing that is available to us all have turned off their tuners or simply are not aware of how to open up and receive it. The Sunrise Energize meditation will return to you what is rightfully yours. After all, it's your birthright to experience this wonderful renewing energy, just as surely as without a doubt, the sun will rise everyday. You can choose to use it or not. It's up to you, but always remember it's there for you at all times.

In this meditation you will learn to develop a quality or skill easily from your mentors.

Terry will show you how you can easily accomplish your goal when you don't think that you have the necessary resources. In this meditation even if you have never ever experienced the resource you require before, such as confidence, motivation, determination, or persistence, it's OK because Terry will help you to develop them regardless. In the Animal Spirit meditation, you will learn to develop what you need by using others as an example.

This is the way the Shaolin monks successfully acquired their legendary fighting skills and how successful people from all walks of life have created vast resources not available to them before. Carl Jung the famous psychotherapist believed that if there was a person that had any resource or skills, then any other person can tap into that as well if they know how. When you are going through this meditation keep this in your awareness and you will be surprised what can happen.

If you want to develop new attitudes, skills, or resources that you have seen in others but never knew how to have them yourself, then this is a meditation you will want to practice with.