These sessions have calming music and Neuro-Sensory Algorithm (NSA) encoding, but no spoken words. Use these sessions when you want to reach the alpha or theta states but prefer to just kick back to music or would rather follow your own affirmations or meditative process.
Alpha Training sessions can be used with eyes open during study or work time to help you have better focus, memory and recall. You can safely read, study, or work on the computer while using any of the six Alpha Training sessions.
