Today’s high-pressure lifestyle is resulting in an increase in stress-related illness. Learning to relax and let go of any stress and tension in your life is of prime importance for both your physical and mental health. This Strategic Mind Messaging session will help you to take a moment to step out of your busy life to relax, take stock of where you are, and let go of any negatives that might be stressing you out.

The mind has enormous power over the body, which is constantly influenced by our emotions, thoughts and beliefs. Some manifest themselves physically. For example, stress is now noted as a factor in migraine, ulcers, spastic colon, IBS, back pain and can lower our immune system as well as affect fertility.

While studying NLP and Hypnosis, one of the things that intrigued Tina Taylor was the way that the mind creates our thoughts, beliefs and responses to situations. She was drawn to the mind’s ability to control various sensations or our perception of sensations and began to wonder how hypnosis could be used to help women in childbirth.

In the early 1920's Dr. Grantly Dick Read noticed that women who had easy births appeared to be in a trance-like state and he said that was due to extreme relaxation. This Strategic Mind Messaging session can help you achieve the level of relaxation to influence your physiological experiences and by practicing these techniques when it is time for your baby to be born you will be able to achieve a deeply relaxed state.

So many people nowadays seem to have problems sleeping. Some lie awake for hours each night planning their day or thinking about reports they have to write. Others worry about life, events, fears, family problems or relationships. This session will help you set aside these worries so instead of staying awake for hours you can get some restful sleep.